Start living your life consciously – be mindful

I am pleased to hear that mindfulness is something more people are really getting into at the moment. I was having dinner with some friends at the weekend when it came up as a topic in conversation. It was mentioned that some of our friends are into practicing mindfulness.  We discussed the importance of the act of mindful eating, how you should eat your food slowly so that you enjoy the taste and the sensations of each mouthful, chewing your food well before swallowing. It aids the digestion and keeps you present and enjoying the moment.

So what is mindfulness? Simply put, when you are mindful you are conscious of what you are doing. You are thoughtful of yourself and others and you don’t act without thinking. 

The importance of opening the heart centre and living from the heart

I could write a book about this subject because of it’s enormous importance and the vastness of the topic. In my opinion, the opening of the heart is the single most important thing we can do for ourselves and for humanity. If we lived in a world where everyone had open hearts, we would have no more war, murder, brutality and evil. It is as simple as that. It simply could not exist. 

Clearing your living space to improve your health, happiness and abundance

Image credit: Chictip.com

There are so many reasons to clear your living space, not only will it improve your health, it will increase the positive chi energy flow that will improve your happiness, love and financial situation. Living in a place which is dirty and messy will have a negative effect on your auric field. It will actually lower your vibration and can attract negative energies and entities into your space. If you are waking up spiritually then I can’t recommend this enough to you. If you want to increase your abundance and good things coming to you then you will want to do this, otherwise these energies will get blocked from flowing into your life stopping you finding love and achieving personal success, which is rightfully yours.