So you want to live in a more loving and harmonious world? Don’t judge what you see.

How judging creates a prison that locks you into a reality you don’t want.

I recently listened to a great interview where they talked about the vital principals pertaining to us being able to shift and change our world to one that is more peaceful and loving.  One of the major principals is around judgement. It was eloquently explained that when we judge something we are inadvertently keeping the very thing we don’t like locked into our current reality. It will then continue to show up and annoy us until we learn not to judge it.  I knew I had to write a post on this subject as I had an experience recently that I can use to illustrate the importance of this message.

 

The Last Judgement by Jan Provost

Calling time on judgement

Judgement is as old as the Bible, even older in fact. It is something that has been part of our society for thousands of years. When we make a judgement, we are forming an opinion about something or someone that is negative and most of the time these are based on assumptions from what we have seen, heard, read or been told by someone. We all have a tendency to judge things in our lives from the film we saw at the cinema, the colour Cheryl dyed her hair, to the person we just met.  It has almost become second nature and we do it without even knowing we’re doing it because most of the time it’s done subconsciously. It is a negative programme which runs in our subconscious mind that we should actively seek to change.

Many of the judgements we hold are ones we formed long ago and that we keep on repeating over and over.  We have been taught to judge from a young age through listening to our parents, siblings, carers, teachers, the media, other children and so on and by taking on board their opinions as our own. It is important for us to all practice discernment and to not simply take on board other people's opinions but have direct experience ourselves before forming a conclusion. The current dictionary definition describes judgement as ‘a considered decision or sensible conclusion’   but this is far from the truth and shows the current belief system that rules the masses.

When you judge something you are unknowingly labelling it with a negative charge. This charge keeps the very thing you don’t like in your reality because of the negative charge you have given to it. Your subconscious mind will also label and judge everything that looks like that person or thing with the same label e.g all fat people eat too much and are couch potatoes, all kids wearing hoodies are hooligans etc.  They will continue to appear in your reality until you have learnt to practice non-judgement and discernment. I hope you are now aware of just how detrimental judging can be.

Stop judging and start choosing

I want to show you how can stop judging by practicing non-judgement and help to free yourself from what you don’t like by sharing my own experience with you. Last Sunday you may recall it was lovely weather like it has been this weekend. I was happy that spring was in the air and the sun was shining. I went to the park and saw above me a bright blue sky and warm golden sun. There didn’t seem to be a cloud in the sky, however I noticed above me long white chem trails criss-crossing overhead cutting through the blue expanse of sky. It made me really annoyed to see them on such a nice day, spoiling my good mood. I was angry to think that chemicals are being sprayed into the atmosphere and are poisoning our plant and animal life and ultimately affecting our health. 

Pics of chem trails taken above where I live in Bethnal Green

In that moment of feeling angry I have judged chem. trails as bad and harmful - given them a negative charge and bound them to my current reality. Ok, I hear you say, so how do you not judge chem. trails if you see them?  We know they are bad and it is understandable that you feel angry? Well, my friends, this is simply a matter of opinion (or a judgement) you see. It is hard not to get riled up about these things when you have an opinion about them. If I didn’t know they were chem. trails and what they were doing I wouldn’t have judged them as good or bad, I would have just observed them.

Observing and acknowledging what is, is very powerful as this stops you from making a judgment. It puts you in a place of power because you are not reacting with fear, anger, hate or any other negative emotion which only limits your experience and keeps you in a lower vibration. If I simply allow myself to look at the chem. trails and acknowledge there are chem. trails in the sky. It will bring up a feeling in me that I need to acknowledge as the relative TRUTH about how I feel about them. The feeling provides me with a point of reference as something that I don’t want in my reality. 

We all have choices but our choices are based on only one thing and that is preference. When you have preferences, you have choices.  Judging is taking away that choice and creates a self-imposed prison based on your previous judgements.

 We can only change and shift our outer reality and experiences through making conscious choices and these can only be made by having preferences. To have preferences instead of judgements we need to become a neutral observer. By this I mean taking a neutral position by simply observing and acknowledging what you see and any feelings that arise without judgement and then letting them go. 

We then need to do some personal inquiry and discerning: the chem. trail is also an outward reflection of an inward condition. Ask yourself, what is this chem. trail trying to tell me about the way I am living my life?  It might be there to show that the way we are currently living our lives is toxic.  Where are we putting chemicals into/on our bodies? If we smoke, drink, eat GM foods and buy non-organic skincare then we will continue to see the chem. trails as a reflection of not living in alignment. I am consciously trying to eliminate toxins in my body. It is hard work as toxins are found everywhere, but this is why we can’t expect the world to show us what we want if we are not in alignment with our highest virtues and values.

When you stop judging and labelling things you feel much freer. It allows you to flow with life’s current and allow what is as you know there is a Divine order to everything. It stops you getting sucked into negative thinking, blaming and complaining. When you don’t allow something to impact your reality negatively and move you off centre, then it cannot harm you and it opens you up to limitless possibilities.

Let me know your thoughts on judgements and preferences.

Animal protein – toxic and hazardous to human health

Over the past couple of days I have seen articles in the papers about the health dangers of eating too much sugar and animal protein. Hurrah I say! Finally, people are waking up to the dangers that lurk in eating a dead carcass.  

 

The Guardian ran an article to highlight the scientific proof that animal protein is toxic and if you eat a lot of it, it can have a potentially harmful effect on your health.  People under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, the study suggests. The findings emerged from a study of 6,381 people aged 50 and over who took part in the National Health and Nutrition Examination Survey (NHANES) which tracks a representative group of adults and children in the US.

I am not surprised at these findings as they pretty much confirm what I believe, that consuming dead animals is hazardous to human health. I will outline below the reasons why I believe this.

We have been a meat obsessed nation for far too long. We tend to think that if we don’t eat meat then we can’t get full and we won’t get enough protein or iron in our diets. Is that the truth or is that something we have been programmed to believe over generations?  The belief in eating meat for ‘health reasons’ such as getting enough protein and iron only serves to keep us eating it. People need to question these claims and not simply accept what they are told. Is this really true or just a long-standing belief?  

 

I am a vegan now and I can assure you that you can get enough protein and iron from only eating plant based food. Quinoa, tofu, spinach, potatoes, brown rice, pulses like lentils and beans (legumes) are all full to bursting with  protein and iron. You feel full up after eating them but you also don’t feel bloated or sluggish, you have more energy and look a lot healthier. Not to mention losing weight. I have lost half a stone and I didn’t even need to but the unhealthy, fatty, wobbly parts just drop off when we eat pure, living, healthy whole foods. I certainly eat a varied diet and get more protein and vitamins through my healthy legumes based diet than I ever did when I was a meat-eater – and I certainly feel better for it.

 Which plate of food would you rather eat?

As a former meat-eater I know how tasty meat can be and how easy it is to eat meat as it is so readily available. But as my awareness has grown over the past year or so around how farm animals are often treated terribly and kept in squalid conditions. The meat and dairy industries are not ethical, they think nothing about pumping cows full of hormones to get them to grow bigger and produce more milk. Cattle and dairy farms are like Frankenstein factories. 

 I have to agree with Morrissey when he so poetically sang ‘Meat is murder’. When a living animal which has emotions, ok not the same range as we do, but still has emotions is being killed, it will feel the same terror and fear that you would if that was happening to you. The trauma it goes through will be contained within the animal’s body when it is dead. It is stored within the cellular memory of the animal or the protein (the cells). If the last memory the animal had before it was killed was fear then that is what is stored with the cells of its body and that is what you will be ingesting when you eat it. It will also have hormones and other nasty toxic chemicals in its body that it has been fed on. Still fancy that McDonalds for lunch?

This is why scientists are finding that animal protein is toxic, because the protein contains the last cellular memory of the animal and it is the toxic emotion of fear and terror as it was killed as well as the plethora of chemicals it was fed on. When you eat meat you are taking in dense, toxic energy into your body. This poisonous energy will block your own energy from flowing freely around the body and can cause dis-ease. It may take years to have an effect, first it is likely to affect your emotions,  causing you to have lows such as sadness and anxiety, then it may lead to mental health problems like depression but eventually it will impact your physical health. 

Remember those harrowing BSE cases we had a few years ago? This was because people were eating meat from cows which had a brain disease caused by feeding them on dead animals. If you didn’t know this already then you should do. The cows were not fed on grass, hay and natural grains like they should naturally but on the remains of dead animals. This is absolutely grotesque for those poor animals and then they are killed and given to people to eat. It is beyond disgusting and shows you the real danger of eating meat as you very rarely know how the animal has been reared, fed and killed. Most recently there was the horsemeat scandal of a year or so ago. The reason these terrible things happen is a warning to people of the dangers of eating meat. You wouldn’t get the same warnings about eating broccoli – even if it is GM. 

If you still want to eat meat then it is your choice but I urge you to read the recent article in The Guardian and think carefully about what I have said. Would you not rather put live, healthy, organic nutritious fruit, salads and vegetables into your body? Or would you rather eat a dead animal that has been killed in fear and fed toxins from a squalid pen. The choice of choosing life over death is yours.

Going with the flow

How many of us can say that we ‘go with the flow’ in our lives? We often hear people telling us to ‘go with the flow’ but what does it mean and why should we practice this. 

 

Going with the flow of life leads us to be in flow, a state of being where we feel happier, more centred, more in control and more aligned with our True Self.

Looking at this from most people’s perspective the concept of ‘going with the flow’ is hard to apply – why? Because they feel that they have little or no control over their daily lives. The majority of people  work for companies who tell them when they need to be at their desks, when they can take their lunch breaks, what they have to do, when they can go home and when they have permission to  take holiday time.  For nine or more hours a day their lives are run by schedule and that leaves no time for them to go with the flow. When you put it down on paper, the way companies treat people is like a modern day slave- the wage slave. Sadly this is the archetype of 20^th /21^st century, albeit one that has chosen to be in that position. 

If someone was selling you the concept of working for a company and you had no idea what it was, and you were told that you had to give up your personal freedom in return for money, would you agree to it? I am sure that most people would not agree to have their lives run by other people, but that is exactly what is happening on a grand scale all over the world. The majority of people have handed over their personal power to the company they work for in return for money as compensation for surrendering control of their own lives to outside forces. Companies will have training courses to tell employees  how to think in the way they want you to think, respond in a certain way and act in the way they want you to act and this dilutes people’s own intuition and stops them thinking for themselves. While it is important to have training in the area of work you are in, I believe that some companies are also trying to control how their employees think and behave. Just the same as our education system trains us all to go into the world of work and be a good employee who adheres to systems, protocols and processes.  I used to be one of those wage slaves until I got made redundant and realised what a trap it was and how it was detrimental to my quality of life. I was not able to go with the flow to think independently for myself and to make decisions based on intuition because of my situation. However, the choice to work for a company was my own and so I cannot blame anyone for this.  You always have a choice and can decide to ‘choose again.’

I am going to say something that might surprise you, but I have to say that I have found it to be truth that when you surrender and go with the flow you gain control over your life. It may sound like a contradiction but in actual fact it is not. Let me explain by giving you a few examples. 

Think of a time you knew you need to get up very early in the morning and get to work for say 7am. Did you sleep well the night before? Were you able to fall asleep even if you sent yourself to bed at 9pm, or were you still tossing and turning for hours before you finally dropped off to sleep? I am sure I know the answer to these questions because we have all been in that situation. When you force your body to do something that it is not wanting to do, or when it is not in ‘the flow’. It will resist and resistance causes pain and suffering. You are forcing your body to do something against its will and it is reacting. You don’t feel in control because you were not able to sleep when you wanted to sleep and you will feel exhausted physically and mentally. When you don’t need to get up early and don’t have to be in bed a certain time you will often go to bed more relaxed and have a better night’s sleep because you have surrendered to sleeping when your body feels tired and you are not worrying about having to sleep. Think of some of the best nights out you have had: I can be certain that most of those were unplanned and were ones where you just ‘went with the flow’. When we do this we allow for so many more possibilities of fun because we aren’t forcing or trying to control the situation.

When you are asked to do something at work that you don’t want to do and are told you have to do it now. It will be ever so difficult for you to do, it will take hours and it won’t be done to a high standard. This is because you are not in the flow to complete that work at that time, so everything will be against you.  On the other hand, if you are asked to do something you love, remember that feeling of absolute happiness and excitement as you think about what you are going to do and you complete it easily and quickly and do a really great job. This is when you are in the flow and are doing something that you enjoy, at that moment you have the inspiration and creative energy flowing through you at that time to complete the task. When you follow your bliss you are doing things that are enriching and feeding your soul at a very deep level. When you do things you don’t care for it is detrimental to your soul and creative energy force. It cuts off your intuition, higher insights and inspiration. Your thoughts become slow and muddied and you lack clarity and clear thinking. You are easy to take advantage of because you are weak and vulnerable and will be easily influenced. 

How to ‘Be in Flow’

If you are now thinking, well I am in this situation and I want to know what I can do about it. I will give you some guidance as to how to improve your current situation to be more ‘in the flow’ to regain more control of your life.

You firstly need to take back your personal power and the best way to do this is to become knowledgeable. The old adage knowledge is power is true. If you show that you have knowledge about your role, business or subject area, then people will listen to you and they will be less likely to want to control you and you will be given more autonomy.  Share knowledge with your colleagues as sharing knowledge is a way to help everyone take back their personal power and feel more in control. Another way of taking back your personal power that is even more powerful than knowledge is truth. When you are in your truth, nothing can touch you. You are a force to be reckoned with. In fact if you work for a company which is two-faced , political and doesn’t have your best interests at heart, you might be seen as a bit of a thorn in their side but don’t let that put you off. You will soon shine light on any darkness and make it disappear. Standing in your truth is being in integrity and aligning with your soul is so good for you. If you work for a decent company that has integrity then this will elevate you even higher and you will feel the benefit of this from the universe as it reflects back to you what you put out – as within so without. The knock-on effect of this will be that you are more in flow and are able to action things in Divine timing, when you feel the need to do it and not be at the mercy of outside forces and circumstance. 

The main principals to ‘Being in the Flow’

These are the basic principals I apply to my life that helps me to be in the flow. My life certainly runs more smoothly when I apply them. There will be obstacles that crop up and throw you a curve ball, as this is the way things are in this world (the law of cause and effect and balance – I will talk about the universal laws in another post) but I can say that these are pillars of truth that allow for Divine flow to take place in your life.

1.        Follow your intuition – when you get the intuition to call someone, then do it quite often that person will be thinking of you or will require your help. Go and pick that book up you saw at the book store that caught your eye, it most likely has the answers to some questions you have been asking. You will see that friends kind words, answers, money, love, synchronistic meetings, opportunities and all sorts of other fantastic things fall into your lap without you even having to make much effort when you follow your intuition

2.      Follow your bliss – when you see it’s a lovely sunny day and you get the urge to go for a walk then just do it – don’t worry that you have the washing up to do or those emails to write, just go for the walk and do it when you come back. You will find you have more inspiration and energy to do those tasks when you return and you will feel in a much better frame of mind

3.      Follow your inspiration – I only write a blog post when I get the inspiration for a topic to write about. I don’t say to myself  that I must post a blog post every week and must write it on Monday and work on it for three hours as that is a form of resistance and will not lead to a helpful or beneficial post for my readers or for myself. I just allow the inspiration to come and work on my blog when I feel the creative force and flow coming through me, this way it gets done in half the time and will be a much better quality post than if I force myself to do it

4.      Take inspired action – Going with the flow doesn’t mean that you just let yourself be carried along with whatever is happening in your life– don’t get caught up in dramas or things of a lower nature, always make sure you are coming from a higher place. You must take inspired action to be in flow, not simply be tossed about like a row boat on the ocean. Go with the flow of your higher nature and take action accordingly by acting on the three principals that I have mentioned above. 

I do hope that this helps you to become more attuned to your higher senses of inspiration and intuition and this allows you to be more aligned with your soul’s desires so you can be in the flow for a greater part of your life. You will start to notice that your life is happier, more blissful and less stressful than before and you feel more in control.

I look forward to hearing your comments.

Start living your life consciously – be mindful

I am pleased to hear that mindfulness is something more people are really getting into at the moment. I was having dinner with some friends at the weekend when it came up as a topic in conversation. It was mentioned that some of our friends are into practicing mindfulness.  We discussed the importance of the act of mindful eating, how you should eat your food slowly so that you enjoy the taste and the sensations of each mouthful, chewing your food well before swallowing. It aids the digestion and keeps you present and enjoying the moment.

So what is mindfulness? Simply put, when you are mindful you are conscious of what you are doing. You are thoughtful of yourself and others and you don’t act without thinking. 

The importance of opening the heart centre and living from the heart

I could write a book about this subject because of it’s enormous importance and the vastness of the topic. In my opinion, the opening of the heart is the single most important thing we can do for ourselves and for humanity. If we lived in a world where everyone had open hearts, we would have no more war, murder, brutality and evil. It is as simple as that. It simply could not exist.